Personal Wellness

This entry is to provide resources for you when it comes to taking care of yourself.

 

Hair Services:

Hair Cuttery --Barracks Road Shopping Center
Nature al's Hair -- 703 West Main Street
Willie's Hair Salon -- 12 Elliewood Drive
Shear Power Hair Salon-- 855 West Main Street 
Aveda Hair Salon -- Barracks Road Shopping Center
Sally's Beauty Supply Store-- 1904 Rio Hill Road (Rio Hill Shopping Center)

*Note that all the hair services listed service both male and female.  

Nutrition Services:
Elson Student Student Health Center- 400 Brandon Ave.
       Located in the lower level of Student Health, Nutrition Office is a place where students can learn about healthy eating. Try to avoid the Freshmen 15 by being cautious of what you eat this upcoming school year. 

Women's Center--1400 University Ave.
     The Women's Center is not just for Women! Students can go to the WC for counseling advice, nutrition advice, body positive reinforcements, and more.

Fitness:
Exercise Regularly!
Hit up the AFC (Aquatics and Fitness Center) on Alderman road or Memorial Gym on Emmet Street!
     The AFC offers may fitness classes, such as Zumba and Cycling. Try going to the gym on a regular basis or simply run around Charlottesville to keep fit.  Mem Gym hosts the tennis  and sand volleyball courts. Students can go to Mem Gym and check out equipment they need to have fun.

Bikram Hot Yoga- 109 5th Street SE.
     Hot Yoga is popular among students and community members in Charlottesville. The studio provides yoga classes to help tone and strengthen the body had high temperatures. Show them your student ID for good rates.